1) There’s no substitute for a healthy balanced diet and moderate exercise. Kick start each day with an energy boosting breakfast like porridge oats with sliced bananas.
2) Keeping hydrated and sipping water throughout the day is a really simple way to stave off fatigue.
3) Why not get revitalised and give yourself a lift with the natural power of ginseng. Ginseng has actually been used in the orient for thousands of years to promote energy, vitality and to help maintain mental alertness.
4) Revitalise with Red Kooga. Choose from Red Kooga Natural Energy release formulated with Guarana, a natural source of caffeine and B complex vitamins to help release energy and help maintain a healthy nervous system or the Red Kooga Ginseng range, a great selection of ginseng formulations with additional benefits including multi-vitamins and minerals to suit a range of lifestyles.