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1. What are my goals? Every Monday morning, decide on your weekly goals and actions. Do this religiously. Once you’ve decided, write a “to do” list for the week. 2. Prioritization. Prioritise actions on your to do list and draw a line across the middle of your list so you concentrate on the top half […]Read more
1) There’s no substitute for a healthy balanced diet and moderate exercise. Kick start each day with an energy boosting breakfast like porridge oats with sliced bananas. 2) Keeping hydrated and sipping water throughout the day is a really simple way to stave off fatigue. 3) Why not get revitalised and give yourself a lift […]Read more
British women are too tired or busy to keep up with social engagements and need 28 hours a day to get everything done – the equivalent of more than an extra day every week. That’s according to new research released today by natural energy brand Red Kooga which reveals almost two thirds (60%) of British […]Read more